Outback Steakhouse Nutrition 2024

Outback Steakhouse Nutrition

Do You like To Eat and want to find Healthy Options at Outback Steakhouse? Want to Eat out without giving up on your diet or health goals?

This Article Gives a Complete Guide to the food And nutrition at Outback Steakhouse, including tips for making healthy food decisions and eating more mindfully.

Outback Steakhouse is a Popular Group of restaurants that serves steaks, seafood, salads, And sides, among other things. Here are a Few basic facts About the Food at Outback Steakhouse:

Outback Steakhouse Nutrition Information

Food Name	Cals (kcal)	Tot Fat (g)	Sod (mg)	Carb (g)	Prot (g)
Aussie-Tizers – Nutrition analysis includes sauces and dressings
Grilled Shrimp On The Barbie	312	19.7	5	587	27
Bloomin Onion	1948	159.9	117	4085	18
Alice Springs Quesadilla – regular	1520	91.9	90	2962	86
Alice Springs Quesadilla – small	912	61	50	1664	43
Wings (plain)	1919	155.2	19	4507	112
Aussie Cheese Fries – regular	1913	134.3	126	2775	54
Aussie Cheese Fries – small	1218	91.4	70	1783	33
Coconut Shrimp (8)	614	34.5	54	1241	23
Seared Ahi Tuna – regular	397	16.7	15	1912	29
Seared Ahi Tuna – small	331	15.7	15	1668	15
Bushman Shrooms	731	53.7	51	1212	13
Chicken and Artichoke Flatbread	410	18.3	31	970	25
Crab and Avocado Stack	516	29.4	37	1204	17
Spinach and Artichoke Dip	888	59.5	60	1923	30
Crab Stuffed Mushrooms	481	43.5	15	871	10
Crispy Calamari	1056	79.6	51	1362	34
Marinara Sauce	25	1.1	3	99	0
Bloom Sauce	149	16.6	1	272	1
Soups
Signature Baked Potato Soup – Bowl	460	30.6	38	2168	7
Signature Baked Potato Soup – Bowl	248	16.7	19	1126	5
Chicken Tortilla Soup – Bowl	285	14.9	24	1389	15
Chicken Tortilla Soup – Cup	184	9.7	16	764	9
Creamy Onion Soup – Bowl	522	39	28	1867	10
Creamy Onion Soup – Cup	272	20.3	14	950	6
Clam Chowder – Bowl	694	44.6	45	2388	22
Clam Chowder – Cup	347	22.3	22	1194	11
French Onion Soup	466	30.6	28	2733	20
Freshly Made Salads
Caesar Salad with Chicken with Caesar Dressing	697	39.4	20	1468	67
Caesar Salad with Shrimp with Caesar Dressing	586	39.8	22	1460	37
Aussie Cobb Salad with Grilled Chicken (Dressing Not Included)	474	23	17	893	49
Aussie Cobb Salad with Grilled Chicken (Dressing Not Included) – lunch	313	12.4	9	617	41
Aussie Cobb Salad with Crispy Chicken (Dressing Not Included)	799	50	44	1344	43
Aussie Cobb Salad with Crispy Chicken (Dressing Not Included) – lunch	480	29.8	27	804	26
Asian Sesame Salad with Seared Ahi and Sesame Vinaigrette	490	31.8	32	1243	20
Asian Sesame Salad with Seared Ahi and Sesame Vinaigrette – lunch	246	15.9	16	622	10
Asian Sesame Salad with Chicken and Sesame Vinaigrette	571	32.5	32	1339	38
Asian Sesame Salad with Chicken and Sesame Vinaigrette – lunch	360	17.1	16	840	35
Asian Sesame Salad with Salmon with Sesame Vinaigrette	803	56.1	32	1292	44
Asian Sesame Salad with Salmon and Sesame Vinaigrette – lunch	403	28	16	646	22
Ranch Dressing (1.5 oz)	209	23.4	1	255	1
Blue Cheese Dressing (1.5 oz)	230	24.3	1	255	2
Honey Mustard Dressing (1.5 oz)	213	20	11	282	1
Tangy Tomato Dressing (1.5 oz)	57	0.5	13	176	0
Caesar Dressing (1.5 oz)	199	20.5	1	465	2
Blue Cheese Vinaigrette (1.5 oz)	213	20.2	7	495	1
Light Balsamic Dressing (1.5 oz)	80	0.1	5	278	0
Outback Favorites – Nutrition analysis does not include side dishes
Baby Back Ribs (Full)	1046	69	23	1060	90
Baby Back Ribs (1/2)	682	43.4	21	811	56
Baby Back Ribs (1/3)	439	26.4	19	644	34
Alice Springs Chicken	749	44.8	15	1603	74
Chicken On The Barbie	312	3.6	11	869	57
Parmesan Herb Crusted Chicken	494	19.3	15	1226	61
No Rules Parmesan Pasta (No Protein)	879	50.7	73	1005	18
No Rules Parmesan Pasta – Shrimp Add-On	190	10.1	4	464	17
No Rules Parmesan Pasta – 5 oz Chicken Add-On	239	9.2	3	550	32
No Rules Parmesan Pasta – Vegetable Add-On	96	3.2	11	153	3
New Zealand Lamb (12 oz)	596	39.3	1	784	59
Maple Mustard Glazed Pork Chops	365	13.9	13	1183	46
Pork Porterhouse	514	26.5	0	1385	69
Teriyaki steak Medallions	444	10.3	43	1566	42
Hand-Breaded Chicken Tenders (without sauce)	780	26.1	40	1301	40
Creole Sauce (1.5 oz)	214	21	8	365	0
Buffalo Sauce (1.5 oz) Blue Cheese and Celery	331	33.9	4	1021	2
Signature Steaks – Nutrition analysis does not inclue side dishes
Outback Special (6 oz sirloin)	254	12.7	0	226	37
Outback Special (9 oz sirloin)	381	19.1	0	339	55
Outback Special (12 oz sirloin)	508	25.4	0	452	73
Victoria’s Filet (6 oz)	218	9	0	206	36
Victoria’s Filet (8 oz)	301	12.4	0	283	50
Ribeye (10 oz)	544	34.8	0	405	58
Ribeye (14 oz)	762	48.7	0	567	81
New York Strip (14 oz)	764	48.5	0	551	82
Bone-In Ribeye (16 oz)	971	66.3	0	1154	93
Porterhouse (22 oz)	1109	78.3	5	631	96
Herb Roasted Prime Rib (8 oz) with Au Jus	705	57.4	1	1226	46
Herb Roasted Prime Rib (12 oz)with Au Jus	1054	85.9	1	1370	69
Herb Roasted Prime Rib (16 oz) with Au Jus	1403	114.5	1	1514	92
Combinations – Nutrition analysis does not include side dishes
Sirloin and Choice of Shrimp: Grilled Shrimp	494	28.3	7	755	51
Filet and Lobster Tail	732	52	3	1777	62
Sirloin and Choice of Shrimp: Coconut Shrimp	597	30	36	874	48
Ribs and Chicken on the Barbie	586	28	19	984	66
Steak Mates – Nutrition analysis includes sauces and dressings
Bloom Petals	111	7.9	9	224	1
Parmesan Herb Crust	169	13.6	10	336	3
Blue Cheese Crumbles	101	8.5	0	334	6
Wild Mushroom Sauce	42	3.5	2	144	1
Sauteed Mushrooms	23	1.7	1	28	1
Grilled Shrimp	236	15.6	6	508	14
Coconut Shrimp	342	17.3	36	648	12
Baby Back Ribs (1/3)	439	26.4	19	644	34
Snow Crab (1/2 lb)	386	22.8	2	831	41
Lobster Tail	337	23.9	2	530	26
Straight From The Sea – Nutrition analysis does not include side dishes
Perfectly Grilled Salmon	387	25.3	2	295	38
Firecracker Salmon	487	25.5	27	1048	39
Royal Port Tilapia	750	49	7	2870	60
Lobster Tails (5 oz) with Butter	484	27.5	2	894	52
Hearts Of Gold Mahi	595	25.9	34	1463	52
Tilapia with Pure Lump Crab Meat	528	28.8	8	2434	56
Simply Grilled Mahi	379	3.7	33	1025	51
Burgers and Sandwiches – Nutrition analysis does not include side dishes
Outbacker Burger	642	38.1	36	927	38
Classic Cheeseburger with American Cheese	746	46.7	37	1436	44
Classic Cheeseburger with Swiss Cheese	811	52.5	37	1135	51
Classic Cheeseburger with Provolone Cheese	845	53.6	37	1422	53
Classic Cheeseburger with Cheddar Cheese	804	52.3	36	1200	48
Aged Cheddar Bacon Burger	960	69.5	33	1431	52
Prime Rib Dip Sandwich	936	61.9	44	2665	54
Wood-Grilled California Chicken Sandwich	580	25.8	43	1091	42
The Bloomin’ Burger	984	68.3	48	1712	45
Crispy Chicken Sandwich	766	40.5	68	2195	33
Double Burger	929	62	43	1284	50
Freshly Made Sides
Garlic Mashed Potatoes	305	16.9	32	1142	7
Aussie Fries	380	19.9	45	531	5
Dressed Baked Potato	350	12.6	50	820	10
Fresh Seasonal Mixed Veggies	96	3.2	11	153	3
Sweet Potato with Honey Butter and Brown Sugar	469	17.7	73	272	5
Fresh Steamed Broccoli	118	9.2	8	267	3
Seasoned Rice	260	0.2	52	1000	6
Grilled Asparagus	62	0.1	4	226	2
Caesar Side Salad with Caesar Dressing	306	26.1	13	629	8
Classic Blue Cheese Wedge Side Salad with Blue Cheese Dressing	435	37.9	16	981	8
Blue Cheese Pecan Chopped Side Salad with Blue Cheese Vinaigrette	545	43.1	30	1090	11
House Side Salad (does not include dressing)	116	6.7	10	145	5
Irresistible Desserts
Sweet Adventure Sampler Trio	1330	76.7	152	755	14
Chocolate Thunder From Down Under	1574	107.6	139	664	19
Carrot Cake	641	30	89	433	5
Cheesecake Plain	334	24.1	23	230	6
Chocolate Sauce (1 oz)	185	13.6	15	85	1
Raspberry Sauce (1 oz)	79	0	20	7	0
Joey Menu – Nutrition analysis does not include side dishes
Chicken Fingers	472	28.7	28	791	26
Cheeseburger	482	27.6	31	743	27
Mac a ‘Roo ‘N Cheese	510	17.3	64	1031	23
Joey Sirloin Medallions	212	10.6	0	188	31
Grilled Chicken On The Barbie	147	1.7	0	340	32
Junior Ribs	364	25.5	2	249	33
KLW: Grilled Chicken On The Barbie with Apple Juice and Broccoli	283	2.1	33	397	35
KLW: Grilled Chicken On The Barbie with Orange Juice and Broccoli	275	2.1	29	376	36
KLW: Joey Sirloin Medallions with Apple Juice and Broccoli	324	6.3	33	215	35
KLW: Joey Sirloin Medallions with Orange Juice and Broccoli	316	6.3	29	194	36
Spotted Dog Sundae	157	7.8	19	81	3

Chocolate Sauce (1 oz)	185	13.6	15	85	1
Oreo Crumbles	124	5.2	19	126	1
Bar Menu – Nutrition analysis includes sauces and dressings
Bloom Petals	647	52.3	41	1279	5
Bushman Shrooms	534	41	34	865	9
Chicken Artichoke Flatbread	410	18.3	31	970	25
Coconut Shrimp	342	17.3	36	648	12
Crab Stuffed Mushrooms	481	43.5	15	871	10
Hand-Breaded Chicken Bites	697	40.1	45	1587	40
BBQ Chips	402	30.8	31	1647	3
Margherita Flatbread	395	14.8	42	662	17
Short Rib Steakhouse Nachos	551	35.6	39	1683	19
Mini Oreo Milkshake	468	26.5	50	171	9
Mini Chocolate Milkshake	570	35.5	56	222	8
Mini Strawberry Milkshake	431	21.7	53	138	8
Mini Oreo Milkshake	609	32.9	70	300	11

The Extensive menu at Outback Steakhouse includes dishes like Seared Ahi Tuna, Perfectly Grilled Salmon, Crab and Avocado Stack, And Shrimp Caesar Salad that are All under 600 Calories.

Visit the Outback Steakhouse website for more nutrition information if you’re interested.

What is the healthiest thing to eat at Outback Steakhouse?

Some Of the healthiest options On the Outback Steakhouse menu include:

Grilled chicken or salmon: These dishes are packed with Protein and low in saturated fat.

Victoria’s Filet Mignon: This lean cut of beef is cooked to your liking and served with a side of Vegetables.

Caesar Salad with Grilled Chicken: This salad is a good source of Protein and fiber, and it’s relatively low in Calories.

Alice Springs Chicken: This grilled chicken dish is topped with bacon, cheese, and mushrooms. It’s Served with a side of vegetables and mashed potatoes.

What are the most unhealthy things to eat at Outback Steakhouse?

Some of the most unhealthy Options on the Outback Steakhouse menu include:

Bloomin’ Onion: This Appetizer is high in calories, Fat and sodium.

Bloomin’ Burger: This burger is topped with cheese, bacon, and fried onion petals. It’s served with a side of fries.

Chocolate Wallaby: This dessert is a combination of chocolate lava cake, vanilla bean ice cream and chocolate sauce. It’s high in calories, fat, and sugar.

Does Outback Steakhouse have nutritional information available online?

Yes, Outback Steakhouse has nutritional information available online for all of its menu items. You can find this Information on the Outback Steakhouse website or app.

Simply go to the website or app and click on the “Nutrition” tab.

You can then search for the menu item You’re interested in and see its nutritional information, including calories, fat, protein, carbohydrates, sodium, and sugar.

Outback Steakhouse also offers a variety of healthy options, such as grilled chicken, salmon, and vegetables.

You can also ask for Sauces and dressings On the side so that you can control how much you use.

What is the average calorie count of an Outback Steakhouse meal?

The average calorie count of an Outback Steakhouse meal is around 1,000 calories. However, this can vary depending on the items you choose.

For example, a Bloomin’ Onion and a Bloomin’ Burger together Contain over 2,000 calories.

If you’re looking for a healthier meal, there are plenty of options to choose from at Outback Steakhouse.

For example, you can order grilled chicken or salmon with a side of vegetables. You can also ask for sauces and dressings on the side so that you can control how much you use.

What are some tips for making healthier choices at Outback Steakhouse?

Here are some tips for making healthier choices at Outback Steakhouse:

1. Choose grilled or baked dishes over Fried dishes.

2. Ask for sauces and dressings on the side so that you can control how much you use.

3. Choose steamed vegetables over mashed potatoes or fries.

4. Share appetizers and desserts with friends or family.

Conclusion

Outback Steakhouse has a wide Variety of food options, so it’s important to be mindful of what You choose if you’re trying to eat healthy.

Some of the best choices include grilled chicken, salmon, and vegetables. You can also ask for sauces and dressings on the side so that you can control how much you use.

By making healthy choices, you can enjoy a delicious and Satisfying meal at Outback Steakhouse.

Thanks for reading this post!

Find here: Outback menu with prices

Outback Steakhouse Nutrition – FAQ

Is Outback Steakhouse nutrition information available online?

Yes, The Outback Steakhouse website has nutrition related information, Such as Calories and allergies.

Does Outback Steakhouse have healthy food options?

Yes, Outback Steakhouse Provides a variety of healthful meal choices, Such as salads, grilled chicken, and fish.

Can I customize my order at Outback Steakhouse to make it healthier?

Yes, Can customize.

Are Outback Steakhouse meals suitable for people with dietary restrictions?

Yes, Outback Steakhouse Provides options for customers with dietary needs, including gluten-free, vegetarian, And vegan selections. You Can look at the menu or request help from the server.