The Healthiest Menu Items At Outback Steakhouse 2024

The Healthiest Menu Items At Outback Steakhouse

The Healthiest Menu Items At Outback Steakhouse

The Bloomin’ Onion appetizer, the cheerful Aussie theme, and the reasonably priced steak entrée helped Outback Steakhouse gain popularity.

We sought for them by researching the recommended daily intakes of calories, salt, and other nutrients as well as the nutritional content of the menu items at Outback.

According On age, height, weight, and other characteristics, different nutrient intakes are advised. According To the Dietary Guidelines for Americans, a Person should Consume between 1,600 And 3,000 Calories daily And No More than 2,300 milligrams of sodium.


Also to be watched are saturated fats. It should fall between 44 and 78 grams each day, for instance, if you’re following a 2,000-calorie diet.

It’s crucial to keep in mind that customers who adhere to particular diets due to medical issues must give priority to their health demands while making restaurant meal orders.

Saturated Fats should be avoided at all costs for anyone with high cholesterol, And sugar consumption should be strictly monitored for diabetics.

As a result, the healthier menu options offered by Outback are listed below. However, if You have Any questions, consult a doctor. Once You have the necessary data, Get ready to dive in.

Outback Seared Peppered Ahi

You might find the grilled pork chops and Tax Crawfish in your community but not at other Outbacks because some of the restaurant’s menu items are local.

A healthier start to your meal is the Seared Peppered Ahi, which is offered on the main menu. About 10 thin slices of rare, hot Ahi tuna are served with some creamy ginger dipping sauce on top of Asian coleslaw and crunchy noodles.


Hawaiian term “ahi” is “yellowfin” or “bigeye” tuna, though Outback doesn’t specify the precise amount to serve as an appetizer.

The Seared Peppered Ahi, however, has 440 calories, 24 grams of fat, 30 grams of carbohydrates, 2210 mg of sodium, and 29 grams of protein according to the restaurant’s nutritional information.

To Cut down on the amount of calories and fat, You can cut back on or even skip the dipping sauce.

The Seasoning and the fact that the dip is created with soy sauce, Which is essentially liquid salt, are probably to blame for the greater sodium content.

Outback Strawberry Salad

This fruity salad, which Outback first offered in 2022, includes a bed of romaine and spicy arugula.

Pecans, goat cheese, and juicy strawberries are plated with it, and you can choose to top it with grilled or fried chicken strips. A raspberry vinaigrette serves as the finishing touch.

It is available as an entree or a side dish, however the latter has less of the unhealthful ingredients. The latter offers 1170 calories for fried chicken and 950 calories for grilled chicken.


Although there isn’t much of a difference, the smaller one has 390 calories, which also qualifies it as a good side dish choice. This Strawberry salad’s nutritional breakdown includes 31 grams of fat, 21 grams of carbohydrates, 190 milligrams of sodium, And 7 grams of protein.

The Cheese, pecans, And any dressing oil make up the majority of the salad’s fat composition. You are welcome to request all of that in the ancillary.

Outback Victoria’s Filet Mignon

One of The Best steak cuts is filet mignon because, When done right, it has a delicate flavor And a soft-as-butter texture.

Victoria’s Filet Mignon from Outback is available in 6- And 8-ounce sizes And includes Two sides. Unlike other steaks, Filet mignon is both tender And lean at the same time because it has less connective tissue and little fat.

The 6-ounce filet includes 380 calories, 19 grams of fat, 1 gram of carbohydrate, 470 mg of sodium, And 47 grams of protein, according to Outback’s nutritional statistics.


While the Source of the sodium and protein is unknown, we assume that part of the fat and calories come from butter.

Outback season its steaks with carefully chosen spices that aren’t listed on the website then sear or grill them.

However, when compared to Outback’s 12-ounce ribeye, which is much larger, the latter has 900 calories and 72 grams of fat per serving.

Outback Center-Cut Sirloin

The center-cut sirloin, also known as top sirloin, is a lean steak cut that is yet juicy and soft. The center-cut sirloin at Outback is available in 6, 8, or 11 ounce portions, with 370, 450, or 600 Calories per serving, respectively.

Since 5-, 9-, and 12-ounce cuts are available in various locations, some Outback lovers can choose to go smaller or larger.


The 6-ounce serving, As a Starting point, contains an Outstanding 46 grams of Protein along with 370 calories, 20 grams of fat, 1 carb, And 510 mg of salt. Choosing one of the larger sizes obviously has additional implications, But even these aren’t all that horrible.

You’re Looking at 630 calories, 29 grams of fat, still only 1 gram of carbs, 940 mg of sodium, And 92 grams of protein if the 12-ounce size is offered in your area.

There is Some fat removed from these steaks by Outback chefs, and you can always remove extra with your own fork and knife.

Outback Grilled Shrimp on the Barbie

Outback offers combo meals that include four pieces of its Grilled Shrimp On the Barbie along with the steaks and chicken, or you can order it as an appetizer.

In addition, it is prepared as a nicely seasoned main dish and served with a tart, creamy remoulade sauce.

Although Outback doesn’t divulge its ingredients, The creamy sauce on these shrimp usually contains mayonnaise, lemon juice, Dijon mustard, and garlic. The tasty rice and mixed vegetables that accompany with this meal also increase the calorie count.


Due To their saltwater environments and the fact that freshwater shrimp are frequently brine-soaked after being harvested, Shrimp typically have a high sodium content per serving.

Additionally, Shrimp has Adequate amounts of niacin, selenium, And other Good elements.

Therefore, Outback’s shrimp is a fantastic choice unless you have a shellfish allergy. This delicious entree contains 58 grams of protein, 3 carbohydrates, 1240 mg of sodium, and 550 calories.

Outback Lobster tails

This Can be Ordered as a 4-ounce add-on side, a $32.99 Meal (side dishes are included, but soup

and salad are extra), or surf and turf style with the Victoria Filet Mignon.

You Receive Two steaming cold-water tails as your main dish, which have 490 calories, 25 grams of fat, no carbohydrates, 1120 milligrams of salt, and 60 grams of protein.

Unadorned Lobster Meat isn’t Particularly full, And if you serve it with rice and fresh vegetables, as Long as it isn’t drenched in butter, it will have 940 calories. It Also contains vital elements like selenium and omega-3 fatty acids, just like shrimp.


So where do Outback’s lobster entree’s noticeably increased calorie and fat counts originate from? The Most likely candidate is butter, Which, while delectable, is Not the healthiest food to consume.

Yes, a lot of butter can make lobster even more delectable, but if the shellfish is of great quality, it will already be sweet enough to require very little.

Furthermore, because they taste better, cold-water lobster tails typically cost more than warm-water ones, although this is still a fairly affordable price.

The Outbacker Burger

You may have your Outbacker Burger basic, with cheese and a few harmless toppings, or you can go all out with the extravagant Bloomin’ Onion Burger, which has those fried petals on top. That includes crisp Aussie Fries and contains 970 wonderful calories.

Although that burger is quite alluring, if you’re attempting to maintain a healthy lifestyle, stick with the Outbacker Burger and skip the cheese and bacon.


Still available are lettuce, tomato, onion, and pickles. 660 calories, 39 Grams of fat, 41 Grams of carbohydrates, 790 Milligrams of sodium, And 37 Grams of protein make up this Reduced-calorie version.

If you can’t resist the fries, eat them or substitute healthy vegetables. Additionally, You may cut back on the carbs by skipping the bread or eating only half of it, Which will help lower the calorie count.

Additionally, This burger has mustard, but if you prefer ketchup, take caution. Despite Taste fantastic, the condiment is not highly nutritive, making it difficult to use in little amounts.

Outback Grilled Chicken on the Barbie

Boneless chicken is an intriguing option on Outback menu since it is a dietician’s dream food because it is low in fat and extraordinarily rich in protein.

This Dish weights 5 ounces and has 410 calories, 9 grams of fat, 22 grams of carbohydrates, 780 mg of salt, and 62 grams of protein at the Restaurant.


The Statistics for the grilled chicken on the Barbie can be significantly higher than those for other grilled chicken dinners, Thus the barbecue sauce And seasonings are probably a factor.

Even if you ask for no seasoning and skip the sauce, your dish can still taste like cardboard.

Even so, barbecued chicken has delicious smokey aromas, so you might get by with a minimal amount of salt and sauce. To personalize your order, simply ask your server or go online.

Outback Perfectly Grilled Salmon

Salmon is regarded as a superfood by many nutritionists, and it always tastes better when cooked on a hot grill. It Contains a lot of omega-3 fatty acids, Which may lower the risk of heart attacks.

It Can also reduce inflammation, combat cancer, And is a great source of antioxidants and B vitamins.

The salmon meals Perfectly Grilled and Toowoomba are both available at Outback. Even though the latter has a catchy name and is seasoned and served with two sides, beware of it.


Because it is Coated in a rich, creamy mushroom creole sauce, it contains significantly more calories.

Choose the 550 calories, 39 grams of fat, 1 carb, 430 mg of sodium, and 45 grams of protein in the Perfectly Grilled Salmon. And since this salmon is healthy for you, You Won’t need To worry about the high fat content.

Outback Tasmanian Chili

at 2021, this meal with an Aussie motif was introduced at a few Outback restaurants before going on sale nationally.

The next time you visit Outback, consider ordering a cup or crock of this meat-only dish because it has won awards at Texas chili competitions.

The smaller size only contains 200 calories and is constructed of tender beef chunks blended into a thick foundation. You can skip it if you don’t like spice because it’s also fairly spicy.


We glanced at the crock since a small cup of chili can leave you wanting more. This is More of a Combination of Good And Bad Since it Contains 370 calories, 25 Grams of fat, 13 Grams of carbohydrates, 1470 mg of sodium, And 23 Grams of protein.

Because Chili seasonings can rely heavily on salt for taste, So many people adore it. If you’re managing your sodium intake, you should stay away from this one. Otherwise, You can eat it for lunch or as a robust starter for something lighter.

Outback Sweet potato

this superfood is a wise substitute for French fries and white potatoes. They are more flavorful and include more fiber and less starch. They Don’t Require an excessive amount of butter, salt, sour cream, or ketchup.

This Superfood is a Wise Substitute for French fries And white Potatoes. They are More Flavorful and include More Fiber and less starch. They Don’t require an Excessive Amount of Butter, Salt, Sour Cream, Or Ketchup.


Sweet Potatoes are also Rich in Potassium, vitamins A And C, And fiber. The Other ingredients in A 180 gram Serving are: 162 calories, 0.1 grams of fat, 37 grams of carbohydrates, 71 mg of sodium, 3.6 grams of protein, And 5.4 grams of sugar.

It’s not shocking that Outback stuffs their sweet potatoes with of healthy ingredients like brown sugar and honey butter. 410 Calories, 11 grams of fat, 72 grams of carbohydrates, 240 mg of salt, 5 grams of protein, and 22 grams of sugar are Now involved.

Are those additional toppings rich and mouthwatering? Yes. Are they required? No, sweet potatoes are OK on their own because of their naturally sweet flavor. Request that it be prepared without the contents being fully loaded.

Outback Fresh Veggies

When placing an Order at Outback, you can ask the waitress what the kitchen has in terms of fresh seasonal veggies. There Could be broccoli, squash, asparagus, green beans, Or a combination of these On any particular night.

These have an Average of 10 grams of fat, 130 To 150 calories, And 300 to 370 mg of salt per serving. Fresh vegetables are healthful, as you already know, but there are temptations in this category at Outback as well.


Outback’s Over-the-Top Brussels Sprouts are its worst vegetable offender when it comes To healthy eating. With Fresno chili, bacon, and a tiny bit of aioli, it elevates this roasted vegetable to a whole new level.

Due To the Pork, bacon, And oil, this dish has 1010 calories, 89 grams of fat, And 21 grams of sugar.

The Creamed spinach is equally as delicious And only has approximately half the calories and fat. If you must try either of these, share them with your dinner companions; the sprouts are also fantastic as an appetizer.

What are the healthiest appetizers at Outback Steakhouse?

Some of the healthiest Appetizers at Outback Steakhouse include:

Seared Peppered Ahi: This dish is made with seared ahi tuna, served with Asian coleslaw and Crunchy noodles. It is a good source of protein and omega-3 fatty acids.

Grilled Shrimp Scampi: This dish is made with shrimp, garlic, white wine and lemon juice. It is a good source of Protein and low in calories.

House Salad with Tangy Tomato Dressing: This salad consists of mixed greens, tomatoes, cucumbers, and red onions. It is a good Source of vitamins and minerals and low in calories.

What are the healthiest side dishes at Outback Steakhouse?

Some of the healthiest side dishes At Outback Steakhouse include:

Steamed Vegetables: This side dish is a healthy and delicious way to get Your daily dose of vegetables. The steamed vegetables are low in calories and Fat, and they are high In vitamins and minerals.

Fruit: This side dish is another healthy and delicious option. Fruit is a good Source of vitamins, minerals, and fiber.

Sweet Potato: This side dish is a good Source of vitamins A and C. It is also a good source of fiber.

What are the healthiest desserts at Outback Steakhouse?

Some of the healthiest desserts At Outback Steakhouse include:

Fresh Fruit Plate: This dessert is a healthy and refreshing Way to end your meal. It is a good source of vitamins, minerals and fiber.

Chocolate Lava Cake: This dessert features a chocolate cake filled with molten chocolate and served with a scoop of vanilla ice cream.

While this dessert may not be as healthy as the fruit plate, it still represents a relatively healthier option compared to other desserts on the menu.

What are some other tips for dining healthy at Outback Steakhouse?

Here are a few other tips for dining healthy at Outback Steakhouse:

Share an entree with a friend or family member. This is a great way to reduce your calorie intake and save money.

Ask for your sauce on the side. This way, You can control how much sauce you eat.
Choose water, unsweetened tea, or coffee over sugary drinks.

Avoid the bread basket. The bread basket often contains high-calorie and high-fat breads.


Outback Steakhouse offers a variety of healthy menu options, so you can enjoy a delicious and nutritious meal without sacrificing flavor.

By choosing grilled or steamed Proteins, asking for sauces and dressings on the side, and opting for healthy sides, you can easily make healthier choices At Outback.

👉 Visit our Site for more information:

Outback Steakhouse Healthiest Menu – FAQ


How many calories are in a salad at Outback?

The Outback Steakhouse House Salad has 110 calories per serving.

How many calories are in an Outback grilled chicken salad?

One dish of the Outback Steakhouse Aussie Chicken Cobb Salad Grilled has 480 calories, 25g of fat, 12g of net carbohydrates, 15g of total carbs, and 48g of protein.

What is in a Cobb salad from Outback?

Fresh mixed greens, bacon, tomato, Monterey Jack and Cheddar cheese, croutons, and chopped hard-boiled eggs. served with the dressing of your choice.

What is the healthy salad at Outback?

Strawberry Salad

What dressing is low calorie at Outback?

Choose a Light Dressing

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